Weightlifting: One for My Summer Tick List

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It is already common knowledge that exercise has big mental and physical health benefits. However there is always something else to find to do rather than exercise. The more you enjoy it though, the more likely you are to do it. I found interesting article on collective-evolution.com where no cardio is involved at all, just weight lifting, video’s below and you can find the article here

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One thought on “Weightlifting: One for My Summer Tick List

    confessionsinart said:
    May 14, 2015 at 2:43 pm

    Reblogged this on Confessions in Art.

    Like

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