Are you familiar with the healing powers of meditation? Did you know that mediation can change the world? That it contributes to the peace of entire nations? Did you know that meditating is not only good for your own stress levels, but it also contributes to the reduction of stress and stress-related illness for your neighbors to? Do you do your part to help yourself and help the consciousness of the masses?
There are numerous benefits of meditation, including dramatic stress reduction. When you meditate you clear away the information overload that builds up and contributes to stress. Stress is a natural part of human life, but today we are experiencing pandemic levels of stress, stress-related mental illness and lifestyle diseases that are abnormal by historical standards. Meditation is known to dramatically help reverse the negative effects of stress on the body and mind.
Meditation can give a…
View original post 592 more words